How to Make Perfect Black Bean, Corn & Sausage Soup

Black Bean, Corn & Sausage Soup. This black bean and corn salad is a fresh mix of black beans, corn, red peppers, jalapeno and avocado, all tossed in a zesty cilantro lime dressing. In a large bowl, add black beans, rice, corn, seasonings, and egg. Using a potato masher, mash the ingredients until thoroughly mixed together.

They're rich in fiber, iron and folate. This recipe calls for frozen corn kernels and thawing. Frozen corn is a great option for both flavor and texture. You can have Black Bean, Corn & Sausage Soup using 13 ingredients and 5 steps. Here is how you cook that.

Ingredients of Black Bean, Corn & Sausage Soup

1. Prepare 1 lb of hot or Cajun sausage.
2. Prepare 1 can of corn.
3. You need 2 cans of black beans.
4. Prepare 1 1/2 cans of water.
5. Prepare to taste of Salt & pepper.
6. You need 1 tbsp of Ground cumin.
7. It's 1 of yellow onion diced.
8. It's Dash of ground thyme.
9. You need 1 tsp of ground cinnamon.
10. It's of Shredded cheddar cheese to garnish.
11. Prepare of Sour cream to garnish.
12. You need of Sriracha to garnish.
13. You need of Cilantro to garnish.

Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter's college asked parents for the best quinoa recipes to use in the dining halls. I've made this black bean corn salad twice this week! I've had black bean corn salads in the past that was so saturated in yummy dressings that I really couldn't taste the natural flavors of the veggies.

Black Bean, Corn & Sausage Soup step by step

1. Dice onion, grate fresh garlic, and slice sausage into pennies..
2. Sauté on medium heat for approximately 5 minutes with salt, pepper, cumin, thyme, oregano, and cinnamon..
3. Add corn and black beans, plus 1 1/2 cans of water..
4. Simmer for 20 minutes and serve hot..
5. Add desired garnishes!.

This black bean corn salad is full of fresh veggies like corn, tomatoes, peppers & black beans. Black Beans and Corn recipe is cheesy and delicious, made with boneless chicken breast, black To turn these into tacos, you transfer the chicken, corn and black beans with a slotted spoon into a. Who doesn't love a good vegetarian black bean chili recipe? Made with mostly canned ingredients, this a quick and easy vegetarian black bean chili recipe that's perfect even for novice chefs. Full of black beans, tomatoes, corn, onions and jalapeños… you just can't go wrong with this hearty soup.